Elizabeth

How to Teach Children about Masks and COVID-19

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Let’s talk masks!

Back in April of 2020, when the world began to panic, everything was shutting down. Toilet paper was a thing of the past and you could buy a single mask for $50 on the black market because no one could find any in stock. Well, back then I was lucky. I already had a box of Walgreen masks stored away with my first aid and medical equipment. Somehow, that box migrated to my mini van where it sat upfront by the driver’s seat. I’m not even sure how it got there, and I honestly remember thinking multiple times, “I need to bring that back into the house.” But I didn’t.

And it got STOLEN!

Yes. Someone stole my box of masks right out of my van. Nothing else of value was taken, just my super cute (but cheap) sunglasses. But honestly, there is a possibility I may find those sunglasses lost under a bed in my house and they were never really stolen.

The masks, however, were stolen. I like to think of some poor, desperate person walking past my soccer mom mini van and spotting the box of masks. Surely the situation they were in made the temptation too great. Surely they needed those masks more than me…

But I’m married to a cop, and the cynical side of me also sees those masks being sold off one at a time on the internet for a fortune.

Anyway, back then we didn’t know how long this pandemic would last. Fast forward a few months and you can buy masks easily at your favorite shopping venue: Walmart, Old Navy, Target, Amazon… masks are everywhere! They are required at school, restaurants, stores, even some cities have mandated masks.

Last Saturday morning while driving to work, my mind began to wander. The roads were clear and the world seemed peaceful, even though life hasn’t felt peaceful in quite some time. I began to wonder if I would be assigned to another COVID-19 patient to care for that day at the pediatric hospital where I work.

As I drove, I also wondered about the long term psychological effect of COVID-19 on children. With mandatory masks at school and the scary element of an unknown “sickness” they hear adults talk about; I like many of us, feared for their future. My eight-year-old nephew told his mom not too long ago that he was scared of masks. He was scared to wear one, and seeing people wear them scared him as well. I know my nephew isn’t alone in his fears. Many of us have asked, “what long term impact could this pandemic have on our little ones?”

If their is one thing my career has taught me, it’s the resilience of children. They really are remarkable when facing obstacles.

Several years ago I remember placing a nasogastric tube on a girl who was about 8 years old. A nasogastric tube is a tube inserted through the nose that goes all the way down the throat and into the stomach. Unfortunately the first attempt was unsuccessful and I had to torture her a second time, in order to get the tube placed. She cried and fought and I thought for sure I would be placed on the top of her hit list. I grabbed a teddy bear to give her as a prize for being brave, and when I came back to the room and handed it to her she smiled and asked me, “What’s your name again?” I responded telling her that my name is Elizabeth, and without hesitation she said, “Then I’m going to name this teddy bear Elizabeth!” She then told me I was one of her favorite nurses that had cared for her.

I don’t have all the answers on how our children will be effected, but I have hope that our children will emerge from this pandemic just fine. Maybe even stronger than before. But as parents, it is up to us to help them through it.

That morning in the car, I began to concoct a family lesson on how to teach my children about COVID-19 and why we are wearing masks. I wanted my children to start school understanding the “why’s” behind it and help them through any fear they may be feeling because of COVID-19.

The lesson exceeded my expectations! My girls giggled and laughed throughout the lesson, but they also expressed fear I hadn’t known was there related to the pandemic. I was surprised by the insightful questions they had. I loved how they were able to grasp the concept of COVID-19 and masks. The lesson went so well I thought I’d share it with all of you!

Below is my lesson plan on how to teach children about masks and COVID-19. It is geared toward elementary aged children, but even my three and a half year old did great with this lesson! Some of the discussions can be adapted for older kids. The lesson is made up of two object lessons with accompanying talking points. A printer friendly copy of the outline along with the printable picture cards are free!

Enjoy!

Lesson Plan: How to Teach Children about Masks and COVID-19

Printable Lesson OutlineDownload
Printable Picture CardsDownload

Objectives:

  • Teach children the purpose of wearing masks
  • Help children feel comfortable with masks
  • Dispel any fear that may be associated with masks
  • Help children understand how masks work

What you will need:

  • One mask for each family member
  • Spray bottle filled with water (set on spray and not stream)
  • Printable Picture Cards (see printable- you can print them, or show them off of the computer screen)
  • Small prize or treat (optional)

Introduction:

Explain that you will be practicing wearing masks during the lesson and ask each family member to put their mask on.

Optional: Tell the children that whoever keeps their mask on for the entire lesson will earn a small prize or treat.

Note: If any child has fear or anxiety associated with masks, do not force it. Have them hold their mask instead.

Discussion:

  • Why do we wear masks?
    • Listen to the children’s answers and help expand on their answers.

Note: Do not just say “because of the sickness”. Teach the children that the sickness is called COVID-19. Giving the illness a name will help children understand the “unknown” and help them realize that all sickness isn’t bad.

  • Explain that there are many different kinds of sicknesses we can catch that are different from COVID-19.
    • Ask the children if they remember a time they were sick in the past. Discuss how they felt (sore throat, stuffy nose, stomach ache, throwing up, etc.)
    • Explain that getting sick is not fun, but our bodies actually can become stronger by making it easier to fight off another sickness in the future. (for older children you can talk about our immune system).
    • What makes COVID-19 different than other sicknesses?
      • COVID-19 is making some people more sick than usual.
      • For younger children, telling them that it’s making people sicker may be all they need to hear. Below discusses going into more detail if needed.

Object Lesson #1: People often wear gear to protect themselves

Show the different Printable Picture Cards (free) one at a time. With each image, ask the children what the people are wearing to protect their bodies in each particular sport.

  • Answers:
    • Soccer= Shin guards
    • Football= Helmet, shoulder pads, thigh pads, neck collar, mouth guard
    • Biking: Helmet
    • Rollerblading: Knee pads, elbow pads, wrist guards, helmet

Talking points:

  • Just like in these pictures of people wearing special equipment to protect their bodies, we are wearing masks when we go places to protect our bodies from COVID-19.
  • The amazing thing about wearing a mask is that it doesn’t just protect our own bodies, but we are protecting other people around us from getting COVID-19 as well. We can help stop the spread of COVID-19!
  • COVID-19 is spread when someone who has it coughs or sneezes. Tiny droplets come out of their mouths and noses. These droplets have germs that can get others sick. (Pretend to cough, as you do so, spray the bottle simultaneously by your mouth facing outward like all the droplets came out of you. Explain that when people cough the droplets and germs are even smaller so we can’t see them).
  • When the person who is sick wears a mask, those droplets get trapped inside their mask.
  • What if the sick person doesn’t wear a mask?

Answer: That’s why we all wear masks! If you are wearing a mask, then the droplets get trapped on the outside of your mask so you don’t breathe in the germs.

  • If everyone is wearing a mask then it is like double protection.
  • If you have members in your family that are at an increased risk for complications from COVID-19, add this to the discussion.

Note: Many children may express fear while discussing this. Let them talk about these fears. Reassure the children that if they wash their hands and wear their masks that they are protecting themselves and their family. Discuss how as a family you will do the best you can, but if your family ends up getting COVID-19, that you are a team and will get through it together.

You know your children and how much detail you can add to this discussion. Some children will be comfortable talking about how COVID-19 is hospitalizing some individuals and that some people have even passed away and returned to heaven because of it. For other children, that will be too much detail. Listen to your children’s concerns and let them guide the discussion.

Studies have shown that most children have mild to no symptoms; it’s okay to reassure your children with this information if needed.

Object Lesson #2: Droplets and germs, spray bottle fun!

Stand a few feet away from a child and spray their arm or any other bare spot on their body. Talk about how they got wet (and expect lots of giggles!)

Question: What If I sprayed you over your shirt, will you get wet?

  • Spray the child’s shirt (note: the shirt will get wet, but have them lift their shirt to discover that their body stayed dry). Discuss with the children that this is how masks work.
  • For children who are afraid of the mask, ask them to put it over a place on their body so you can spray it to see if it keeps them dry.
  • Have fun with this! Let each child have a turn getting sprayed.

Talking points:

  • Mask care: Now that the children have the visual of how masks work, it will make sense that there is a clean side that their face touches and a dirty side that faces outward. You can talk about folding their mask with the clean side inward when they are eating lunch at school and keeping the mask off the floor.
  • COVID-19 can also be spread by touching areas that have the germs.

Question: What if someone with COVID-19 wiped their nose with their hand and then touched the table (Kids do well with visuals so pull down your mask and pretend to do this). You can also pretend to cough and spray a piece of furniture with the spray bottle).

Explain that we touch things all day (especially at school) and we don’t need to be afraid of touching things and getting sick, we just need to remember to sanitize and/or wash our hands.

  • For older children:
    • Wearing a mask is part of being a good citizen. If you have no high-risk individuals in your family, you can explain that if your family got sick you would most likely be okay, but there is a possibility that you could spread it to someone who might get really sick from it. You can use the domino effect as an example. Explain that if they wear a mask, they are like the one domino out of the row that can stop the spread of the disease.
My kids LOVED this. They even wanted me to spray them in the face to see if the mask kept their mouth dry. Haha!

Note: Remember to let the kids ask questions and involve them in the discussion. The point of this lesson is to have fun and make COVID-19 less scary by understanding how the disease is spread and why we wear masks and keep our hands clean.

As the adult, keep your mood light hearted. If the child senses any strain or anxiety that you are having over the situation, then they are likely to feed off your stress as well.

*If you promised a small prize or treat for keeping masks on, remember to pass these out.

I hope your kids have fun with this lesson on how to teach children about masks and COVID-19! Please comment and let me know how your lesson went with your family.

Printable Lesson OutlineDownload
Printable Picture CardsDownload

Remember:

There is power in information, even for children

Need more resources to help answer children’s questions about COVID-19 and masks? Check out these websites:

The CDC has great information on how to talk to children about COVID-19: Center for Disease Control and Prevention

More information about children and masks is available from the World Health Organization: World Health Organization

Did you enjoy this post on how to teach children about masks and COVID-19? Please share it and spread the word!

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Mistakes and Regrets, a Story of a Camping trip and the Unfortunate Incident with a Chili Bomb

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Back in 2014, my super awesome husband decided to take our 6-year-old daughter camping. It was late summer and I had just had a baby. I will be completely honest in saying that I was ecstatic to have some quiet at home with the newborn, while he took our only other child on a fun overnight adventure.

After setting up camp and some play time, my husband and daughter like any good campers, started to roast some hot dogs. My husband likes chili dogs and decided it was a good idea to throw a can of chili over the fire to heat up… without venting it.

Yes, he did not open the can at all. Now why is this a bad idea???

I’m sure all of you really smart people realize that those molecules in the can were moving around like crazy as it heated up and the pressure would turn that little can into a horrific chili bomb.

With that being said, let me finish the story, if you haven’t already guessed the outcome.

So my husband, once he decided the can had enough time to heat up, carried it over to the pavilion covered picnic table. He picked up the can opener and the instant it’s blade clicked through the metal of the can- BOOM!

Chili was EVERYWHERE. Piping hot chili dripped from the underside of the pavilion, not one spot came out unscathed. The sound of the explosion was terrifying. It echoed through the campground with a deafening roar, probably scaring all the campers! Our six year old daughter came running from the tent in panic, “What was that?!”

A miracle took place in our family that day. The scalding chili was everywhere, and yet my husband did not have one burn on his body. If he had been leaning over the can as he opened it, he would have ended up in the hospital with horrible burns. Angels must have been watching over him because even his hands were were unharmed.

Now, why do I tell you this story?

Because even really smart people do really dumb things.

My husband is a smart man. No really, his IQ score- pretty impressive! Did that keep him from not thinking something through all the way and making this mistake? Nope! If he would have paused to think about what he was about to do, he would have realized the incredible stupidity of it.

We are human, we will make mistakes

Humans are imperfect beings and no matter how hard we try, we will fall short. Not always, but sometimes it is inevitable. Mistakes will happen. Especially when peer pressure, hormones, or lack of sleep get involved. I could go on listing our shortcomings of pride and other emotions that can consume us. Satan’s temptations can make everything so sparkly and appealing to our mortal eyes. Obviously, there are many things that come into play. We are going to make mistakes, no matter how hard we try, it’s going to happen.

So take a breath, step back, and realize that this is an expected outcome of coming to this earth. It is all going to be okay! Don’t be so hard on yourself when you make a mistake or do something stupid. It is all part of the journey (an unpleasant part for sure! But still a part of it).

Overcoming our shortcomings

Having a firm foundation is similar to having the Armor of God in place. When you build one, you are building the other (see When Foundations Fail). These will assist you in not making bad choices and prevent you from giving into Satan’s temptations and the inevitable heartache that accompanies those choices. My chili story is just a silly example of human stupidity… but their will be choices in this life that can be detrimental to our long term happiness and spiritual growth.

Even with the armor of God in place, will you be perfect? No- but through repentance and turning to the Savior we can blot out those mistakes and move forward.

Dieter F. Uchtdorf, Come and Belong

People always talk about learning from mistakes. This is a vital step of self improvement. Picking ourselves up when we haven fallen, no matter how hard, will plant our feet on our path toward eternal perfection. As long as we are progressing, that’s what matters. Once we stop striving for perfection and decide to focus on simply improving, that is when we will feel fulfilled and like we are on the correct path. It doesn’t matter how painstakingly slow each of those steps are, as long as they are moving forward.

Letting go of the past

Regret.

Regret is such a loaded word. As I contemplate it, I can feel past burdens weighing heavy on my shoulders. It’s easy to replay our mistakes and failures on a constant loop in our minds eye.

“Why did I do that?”

“Why didn’t I do that?”

“What are they going to think?”

“I’m so stupid!”

“I’m a failure.”

“I’m not worth saving.”

Our internal dialogue can be harsh! The truth is, the majority of the time these thoughts are not true at all. A couple of years ago I took one of my daughters to see a counselor who talked about these negative thoughts. He challenged her to prove these thoughts wrong whenever they popped into her head. He said that these thoughts are actually lies and although they feel like truth, they can actually be very easy to disprove. For example, if a person had the thought, “I’m so stupid,” how can they disprove it? Maybe they are a great student and actually get fantastic grades most of the time, or maybe they are a music whiz.

I loved this technique to challenge ones own thoughts. It helped my daughter stop that negative loop and focus on something more positive about herself.

When our past failures are on repeat in our brain, especially when we have repented, we are keeping ourselves stagnant and unable to progress forward. Our self worth takes a direct hit! (See Never inadequate). Our If our Savior and Heavenly Father can forgive us, shouldn’t we be able to forgive ourselves?

All of us make mistakes, and some of us very serious ones. Any thoughtful person feels a kind of failure because of his sins or moral failures… no matter what we’ve done in life, no matter what we do, God and Christ still love us just as much as they did before we failed. God and Christ do not separate themselves from the sinner, from the wrongdoer.

Lowell L. Bennion, Overcoming Our Mistakes
Russell M. Nelson, Perfection Pending

This is one of my favorite quotes. Joy, not guilt trips! Letting go of our mistakes opens our hearts and minds to happiness.

I am grateful for the Atonement and all it entails. How amazing that we can be forgiven of our sins and that our burdens can be lifted If we turn to the Savior!

Oh, and for the record, I apologize profusely for the smell and the unimaginable amount of bugs that pavilion attracted the weeks following the chili bomb incident. My husband tried to clean it, but their was only so much he could do with a limited water supply. In case you were wondering, my husband fully endorses this post and the sharing of his story. And for the record, he is a very smart man, which made this incident all the more funny.

In the end, I just want to say that the moral of the story is: even smart people do dumb things! So brush it off, pray lots, and build those stepping stones towards your bright future!

Russell M. Nelson, Perfection Pending

Fear Lies!

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Fear of the future.
Fear of the past.
Fear of the present.
Fear of the unknown.
Fear to move forward.
Fear to act.
Fear of change. ⠀⠀

Fear is one of Satan’s tactics to deceive, to keep us from progressing and from loving one another.

Call out these lies for what they are. We must educate ourselves of the unknown to fight fear. Did you know that seeking out knowledge of what you fear is one of the best ways to combat it?

Feeling stagnant has been on my mind lately. As you know, I am a mom with young children and I’ve found it can be so easy to be caught in a rut, doing the same routine day after day. I have dreams and aspirations but I’m so caught up in the business of life it’s easy to feel stagnant. In the past I rarely did anything for myself that made me feel accomplished and improving on a more personal level.

Some things I wanted for my own self improvement, I simply feared pursuing. I talk more about this in Never Inadequate.

I have come to learn that despite all the fears that kept me stagnant, I feared not progressing more. As soon as I realized this, I decided that our fears can be taken as a challenge!

Now let me stop and clarify here- I am not talking about debilitating anxiety. I am also not talking about the type of fear that keeps you from running head on with a wild bear and trying to ride it bare back. That type of fear has purpose and keeps you safe! Understand? Okay, moving on…

Fear challenges us to step out of our own comfort zone. Confronting fear ultimately pushes us forward on our own personal path of progress. Will it be easy? Probably not. There may be pain, anguish… but also joy, peace, and knowledge gained.

Satan often lies to us, telling us we can’t accomplish what we want. He gives us fear to keep us from reaching accomplishments. Other times he keeps us focusing on our failures of the past, only to instill more fear in us.

Today I urge you to start the process of letting go of whatever fear is holding you back. Sometimes this can be a long process!

Fear cannot be dismissed easily, but it is possible.

You’ve got this! 

All are Alike Unto God

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We are all equal in the eyes of God!

During these crazy times I hope we all remember to love one another. For change to occur, it needs to start with love, understanding, and acceptance in all of our hearts. Lets start seeing others through God’s eyes.

Prepare or Protect? Raising Spiritually Resilient Children

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I have no clue what to do the majority of the time as a parent. Seriously, I feel completely inadequate. My overall goal is to raise my children to faithful, happy, functioning, contributing adults. I pray every day, that they might turn out to be good people, with a testimony of our Savoir. The world, however, seems to have other plans.

When our kids are little it is pretty easy to protect them from the harsh reality of the world. As they grow older it is nearly impossible. While raising my kids, I’ve always wanted to protect my children’s innocence as long as possible. Let them be kids while they can be kids! But as my oldest entered the tween years, it became clear that this was a very gray area and not as black and white as I first had assumed. I realized the more I protected her, the less prepared she would be for reality. If I didn’t speak up and teach her, then she would hear things from other kids, that I’d rather her hear from me.

I started asking myself, is it right to continue protecting her when she is obviously ready to start growing up? I wanted her to keep her childhood innocence- which was more of a selfish act for me, and not in her best interest.

Physically and emotionally protecting our children

From the moment these precious children enter our lives, our parenting instincts take over, much like a mother bear protecting her cubs. Protecting them is ingrained in us, and yet often times our over protection can be detrimental.

“We think we need to protect our children. And the answer to that is yes, of course, from starvation and moving cars and juggling chainsaws. There are things that are legitimately dangerous. But we are not there to protect them from any discomfort or any pain or any sadness. What we need to do is not protect but prepare.”

Steve Baskin, A Manifesto to Strength: Raising Anti-Fragile Kids

Experts agree that for children to grow into resilient adults, we must allow them to experience life. Pain, sadness, and failure are all vital experiences, because they teach endurance, hard work, and self motivation. As parents, we know these things and yet we are naturally prone to feeling the need to take away our children’s suffering.

Image by Myriam Zilles from Pixabay

“One of the things I began to see early on was over-parenting, first the helicopter parenting and then the snowplow or lawnmower parenting. One is watching your child’s emotion and then trying to manage your child’s experience and prepare the road for your child, instead of your child for the road…”

Steve Baskin, A Manifesto to Strength: Raising Anti-Fragile Kids

I love this visual of a snow blower parent! Have you ever caught yourself doing it? What a sad thing to realize that by preparing the road for our child, we are actually causing more harm! If we are constantly clearing any hardship that confronts our children, they do not gain the resilient qualities needed to overcome these moments. When they leave our home and enter the word without us there, there is a good chance they could crumble.

“It is not what you do for your children, but what you have taught them to do for themselves that will make them successful human beings.”

Ann Landers

Spiritually protecting versus preparing

Now I would like to take what we know about preparing our children for life and relate it to preparing them spiritually. The number one way to PREPARE our children spiritually is obviously to give them exposure to the gospel! Teaching them to pray, going to church, reading the scriptures, and doing “Come Follow Me” in our homes… we know these are some of the basics to building a firm foundation (see When Foundations Fail).

Now, lets look at the PROTECT side of this. What are we doing that can hinder their spiritual growth? Are there things we want to protect and shelter our children from that could actually be keeping them from spiritual preparation?

When we let our children experience sadness, pain, and make mistakes, we know they will be more resilient as adults. The amazing thing is these same experiences also give opportunities to learn about faith and grow a testimony! When they have fear and sorrow, teach them to pray. When they fail or are in pain, teach them to search the scriptures for answers. These are vital experiences that will help our children find faith in our Savior, Jesus Christ.

Some may ask, whats wrong with plowing the path to the tree of life for our children? Why can’t I mow a smooth course all the way there? In my mind this does paint a pretty picture, but in reality this is impossible. Even Lehi himself couldn’t do it! He stood at the tree of life, beckoning his children, he could not hold their hands along the way.

Are we raising our children to recognize the great and spacious building? Are they aware of the mist of darkness or strange and flattering roads that may lead them away? Sometimes we want to shield our children from seeing these things in the word, but if we don’t discuss them safely at home while they are growing up, how easy will it be for Satan to trick them when they are older?

Will our children’s testimony’s be ready when they leave our homes and experience the real world? When temptation strikes and we are no longer there to guide and direct, will our children falter and their faith plummet from the shock of what they are seeing?

“Today we are at war with Satan. We, like any army, need to know what the enemy is up to. Knowing when and where the enemy will attack, for instance, can be invaluable information. That’s why the term for acquiring such information is called “gathering intelligence.” To know our enemy is to become smarter than our enemy. The Book of Mormon can help us “gather intelligence” on Satan’s counterfeit methods.”

Dennis C. Gaunt, Recognizing Satan’s Counterfeits

How do we know what needs to be shared with our children?

As we faithfully pray and read the Book of Mormon, we will be led and guided to know how to prepare our children spiritually. I’ve experienced uncertainty multiple times, wondering how to teach my daughter about the world and Satan’s tactics. Each time I pray for help, an opportunity always arises that allows me to teach these tough subjects.

As members of The Church of Jesus Christ of Latter Day Saints we can be referred to as a “peculiar people”. We don’t drink coffee, we stay away from harshly rated movies and other content that is deemed inappropriate. We abstain from sexual conduct until we are married. We even wear “weird underwear”. As we pray for guidance we will be able to teach our children that these things aren’t the norm world wide.

We don’t need to plop our children on Satan’s lap to give them exposure to his influences. They don’t need a first hand tour of everything worldly! They do, however, need to be aware of what is out there.

This puts us in a difficult situation over and over again while raising our children as we contemplate what information to share. Some things we choose to teach are age based, we wait until they are developmentally old enough to understand. No matter when we teach, what we decide to share is something between you and the Lord. Always seek His guidance. When we do this, we will be able to discern what actions to take, what to share, and when to share them.

Image by Jenny Friedrichs from Pixabay

Raising faithful children with a testimony in the gospel should never be confused with raising our children to be naive. President Lee, while speaking to the youth of the church, once said:

“We don’t pray that you may be withdrawn into a ‘Shangri-La’ away from the evils of the world, because you are to be a leaven wherever you are, to bring about righteousness, but we are pleading with the Lord with all our might that while you are in the world, you may be kept from evil.”

Harold B. Lee, Decisions for Successful Living [Salt Lake City: Deseret Book Co., 1973], p. 223

If you aren’t familiar with Shangri-La, it’s a fictional place in the 1933 novel, Lost Horizon. It is a place of paradise , isolated from the world. We can’t send our children to Shangri-La to enjoy an innocent joyous life. They are meant to be here, “to bring about righteousness” where ever they may be in this world. It is our job, to prepare them for this.

Hiding the different lifestyles and views of the world doesn’t protect our children. Talking about how other people live and what they believe can actually give opportunity to discuss the diversity of God’s children and His love for all of them!

It is possible to teach our children that “we are in the world but not of the world”, and by doing so they will become spiritually resilient.

We are blessed with a brief period in which to prepare our children for the obstacles ahead. Hold their hands while they are young. Teach them. Let them experience sorrow. Let them understand what the world is like. Give them opportunities to act in faith. Then when they are grown, there is more than a good chance they will become faithful, happy, functioning, contributing adults. Adults with an unwavering testimony, strong enough to withstand any storm.

We can’t plow the path for our children, but we can prepare them so they can have a firm grip planted on the iron rod, with clear vision of the road ahead and possible obstacles that await them.

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Inspiring Others Through Our Own Imperfections

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Lets be imperfect together💪 People relate to real, they relate to honest imperfections. Inspire by just being you, not pretending to be more 🌹🥀

Some of my favorite talks in church are when people relate raw honest life. With four kids it can be hard to pay attention to sacrament talks. But when someone shares a story, some imperfections in their life, my ear automatically tunes in.

No one wants to be preached to. So many people shut down as soon as things get “preachy”. I’ve learned this the hard way with my oldest child. When we push our beliefs and desires upon another individual they tend to push back and put us at arms length.

They have their agency, and they will use it to shut out anything we have to say.

That’s why teaching with love is so important. This can only be done from drawing upon our own experiences and imperfections.

Empathy, compassion, love. When we are sincere our message resonates louder than any superficial attempt to do good.

Actions, as we all know, speak louder than words. When we focus on our own imperfections no words are needed to inspire. We need to look inward rather than outward.

Live a good life.

Stand strong.

Endure to the end.

Focus on improving yourself.

Learn from mistakes.

Lead by example.

I promise, people will notice. Through humility we will find how to reach others.

He is Always There

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I know that our Savior loves us and is always there. Looking back at my most difficult trials it is very apparent that his hand was there helping me through and lifting me up. When we put our trust in the world, the world will always disappoint or come up lacking. When we put our trust in the Lord, He always shows up. With Him we can do anything. I believe this with my whole heart.

This is a simple message with few words. What else needs to be said?

Believe in Him.

Trust in Him.

Love Him.

Sometimes, simple messages are the most important ones.

I’d love to hear your testimony of the Savior, please share in the comments below. If you don’t have a testimony yet, I hope you have felt the spirit and can find comfort in this message.

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I Want to be Happy Like a Little Kid!

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My one year old waves and smiles to every stranger that passes by in the neighborhood.

Several of my children when they were about two or three would say “HI!” ridiculously loud to every single person at the grocery store.

Little kids seem to smile and assume everyone wants to be their friend. They have no hesitations to laugh and happily play or dance in public, no matter who is watching.

When did we, as adults, seem to lose this enthusiasm for life? How did the responsibilities, burdens, and trials take such a great toll? When did we start hesitating to greet perfect strangers with a smile and kind “hello”?

We often limit our own happiness by restricting ourselves. We put up boundaries in places there shouldn’t be. It is okay to sing our hearts out! It is okay to laugh! It is okay to dance around like a fool! This is why I love young children. They don’t care if people are watching. They are free and happiness just beams from them.

Jesus has said to “become as little children”

I’d like to quote one of my favorite scriptures from the bible about children:

1 At the same time came the disciples unto Jesus, saying, Who is the greatest in the kingdom of heaven?

2 And Jesus called a little child unto him, and set him in the midst of them,

3 And said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.

4 Whosoever therefore shall humble himself as this little child, the same is greatest in the kingdom of heaven.

New Testament, Matthew 18:1-4

Much can be said on the qualities of little children and why Jesus taught we need to be like them. When I ponder this scripture I always get lost in thinking of all the amazing attributes of little children. It is no wonder why He uses little children as an example to us. They are:

  • Humble
  • Quick to believe
  • Loyal
  • Happy
  • Resilient
  • Faithful
  • Quick to forgive
  • Self confident (They do not have pride, but they know they are special)
  • Loving
  • Teachable
  • They see the world with awe and wonder
  • The have eyes of innocence, they assume the best in others and from the world
  • Curious
  • Honest, painfully so sometimes

I could do whole posts on every one of these child like attributes and what we could learn from them. This time, I just want to focus on the happiness and joy that little children have.

Are little children happy all the time? Absolutely not! They scream, and cry, and throw huge temper tantrums. What I find remarkable, is that minutes after an outburst, they can be found giggling at something that tickles their funny bone, or in awe over a lady bug crawling on a flower. They don’t let the bad keep them from seeing the good! They easily cast off any burdens and are resilient!

Some days, however, there are outside factors keeping kids from being their normal resilient happy selves. Any one who has taken care of a tired toddler who hasn’t had enough sleep knows what I am talking about! It is important to recognize that even children have bad days, but once this outlying factor has been reconciled (a nap!) then the child ends up happy again.

How can we be happy like little children?

Children seek happiness out constantly. They want to laugh. They want to have fun! They choose to be happy. They have a natural instinct to seek it out and choose happiness without even realizing it.

Our adult minds are much more complicated. We fill our mind with work, our daily errands and are often too busy to seek out things that bring joy. It takes conscious effort to choose happiness, seek it out, or even recognize it, when it is right in front of us.

Just like cranky little ones who need sleep, what factors are keeping you from experiencing happiness? What outlying factors in your life do you need to let go of in order to experience more happiness? Part of being a grown up is having burdens we can’t ignore, but there are plenty of things we do have control over. It can be a lot more complicated than getting more sleep… actually, I take that back. I know I would be a much happier and less cranky with a little more sleep in my life! It could also be figuring out what to do about a toxic relationship with a friend, or unfollowing a social media account that often leaves unwanted feelings and thoughts.

On a daily basis, we need to find ways to fill our lives with things that bring happiness! I want to challenge you to live today with the eyes of a small child. Consciously make an effort to seek and choose happiness.

Laugh. Sing. Dance. Giggle uncontrollably. Live like it is heaven on earth. What would your life look like if you lived each day as if it were heaven on earth? Personally, I have no doubt that heaven will be filled with the unrestrained joy little children experience on a daily basis.

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Celebrating Motherhood

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I had the opportunity to throw a baby shower for my sister, COVID-19 style, with a drive by baby shower the day before Mother’s Day. Until now, she has been the mother of three boys. Now she is branching out and currently pregnant with a baby girl! It was amazing to see all the people willing to make the drive out to support my sister, knowing they would only have a few minutes to talk with her as they drove by.

Having this baby shower right before Mother’s Day seemed fitting. What better way to celebrate motherhood than by recognizing where motherhood starts, bringing a perfect little baby into this world. Or perhaps I should say by welcoming a child into our hearts, because there are so many mothers out their that have rightfully earned the title without formally giving birth to a child!

Motherhood is often celebrated with baby showers. We gather together, honoring the mom with gifts and words of encouragement. Soon after the child enters our lives, however, all the glamour fades away. We are left with our precious little one and all the responsibility that comes with it.

As mother’s it is our responsibility to keep this child alive! Some of us are lucky with family and friends who offer plenty of advice and help. Others feel completely alone. Either way, in the end, motherhood is something we just have to figure out on our own.

Being a mom at times is purely a guessing game, finding out what does and doesn’t work. From the time they step into our lives, to the time they walk out the door into adulthood, we pray unceasingly on their behalf. These little beings permanently imprint on our hearts.

Womanhood is amazing and being able to experience creation in its fullest is beyond description. Nothing can compare to a mother’s love.

Photo by Pexels–2286921 from Pixabay

The imperfections of motherhood

There are many beautiful ways in which to describe motherhood. In an attempt to be real, I want to also describe it as draining! Motherhood is exhausting and purely selfless. See Parenting at Our Wits’ End, where I talk about this in more detail.

“Motherhood is a choice you make everyday, to put someone else’s happiness and well-being ahead of your own, to teach the hard lessons, to do the right thing even when you’re not sure what the right thing is…and to forgive yourself, over and over again, for doing everything wrong.”

 Donna Ball, At Home on Ladybug Farm

How many times have we all wondered if we are doing the right thing as a mom? Are we completely messing our kids up by not doing it correctly? We are often way too hard on ourselves, and in reality there is no correct way to be a mom. Sure, there are some terrible mom’s out there, but the fact that you are reading this tells me you are trying. This puts you leaps and bounds ahead of any “bad” mom.

We can never expect to be perfect when we are participating in the biggest act of service one can experience in this life.

Motherhood is messy!

It is cleaning up barf out of hair and linens at 2am.

It is scrubbing urine and poop out of carpet.

It is scrubbing permanent markers off of walls.

It is cleaning up an entire box of crushed cheerios off the kitchen floor.

It is wiping down sticky faces and bodies after ice cream on a hot summer day.

It is cleaning up broken glass after an ill attempted “I can do it myself” moment of independence.

It is snuggling a fevering child in the middle of the night.

It is cleaning skinned knees and kissing countless owies.

It is wiping away millions of tears.

It is angry teens yelling how much they hate you.

It is sporting events, dance recitals, and endless early morning practices.

It is baring burdens of their needs and desires above your own.

It is enduring rolled eyes and smart aleck comments.

It is countless moments of second guessing your decisions and praying you are doing a good job.

It is discussion after discussion and trying to act when the perfect teaching moment arises.

It is hug after hug, story after story, and lullaby after lullaby.

And it is completely worth it!

The precious pitter patter of feet on the tile mid day as they find their way back to our arms, kiss us on the cheek with a giggle, and whisper “I love you!” somehow makes all those messy moments worthwhile. Moments like these, and many more like it, remind us we are doing something right! We are their person, whether they realize it or not.

There are days I feel like I am living the movie “Ground Hog Day”. Kids do well with routine right? So around and around we go. It is easy to lose track of our long term perspective when we are circling about in these routines. Remember that this time with our children is indeed, temporary. It may be a bit cliche to say that they grow up too fast… but unfortunately, it is true. There is a reason people say this!

Enjoy this time. Soak up those sticky fingers and laughing teenagers.

Thank you to all mothers

David O. McKay, The Noble Calling of Parents

I just want to say thank you for the endless hours you put in for your family. There is no time clock in which mothers check in and out for their daily duties. You are making a difference in the lives of your children. Never forget that you are needed, that you are loved. Your work is noble!

You may not hear it enough from your children, so thank you. Thank you for imprinting on their hearts with the love and devotion only a mother figure can bestow.

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